It Shows Up at 2 AM, When the House Is Quiet
You took the gummy. You fell asleep. And then your eyes open in the dark and your brain starts the to-do list. Or you sleep through, but wake up feeling like you were drugged.
That's not a willpower problem. Melatonin tells your body when it's night. It doesn't switch off the racing thoughts, and taking more of it can leave you foggy the next morning.
What most people actually need at bedtime isn't more hormone. It's help winding down.




