You Tried Magnesium. You Felt Nothing.
Someone told you magnesium would help with the sleep, the stress, the cramps. So you grabbed a bottle at the drugstore, took it for a month, and felt exactly the same.
Flip that bottle over. Most give you a single form of magnesium, and every form does a different job.
On top of that, stress and poor sleep can drain magnesium faster. One form was never going to cover it.





