The Hidden Dairy Trap
Stomach hurts after milk? Stop drinking milk. That is the common advice. But avoiding dairy is almost impossible in the real world. Butter in pan sauces, whey in baked bread, cream in salad dressings, and parmesan sprinkled over pasta. One hidden drop of milk sugar triggers the exact same bacterial fermentation and painful cramps. Real life needs real digestion, not endless avoidance.