You Cut Out Gluten. Then Dairy. Then Beans.
A salad at lunch, and by mid-afternoon your waistband is digging in. So you blame the food and cut something else out. The list keeps growing and the bloating doesn't care.
Here's what most people never hear: you can go every day and still not be fully emptying. When stool and gas sit in your colon, every meal pushes against that backup.
And most of us get only about half the fiber we need.



