CREATINE FOR WOMEN
Women naturally store less creatine than men.
Creatine is something your body already makes and stores, in your muscles and in your brain. It's one of the most studied supplements in the world, and women were mostly left out of the conversation.
CRT-5 gives you the most studied dose, made for women.
90-Day Money-Back Guarantee · Ships in 10–14 Days
You walk, you lift a little, you eat the protein. But getting up off the floor takes more effort than it used to, and the afternoon fog rolls in earlier.
Here's the part nobody told you: holding on to muscle gets harder with age, and women start with smaller creatine stores than men.
Most women skipped creatine because the tubs looked like they were made for someone else.
What happens when you make it a daily habit.
5g of creatine monohydrate a day, the most studied dose, gradually tops up the creatine your muscles store.
Creatine supports strength and muscle when you pair it with movement. 500mg BCAAs support recovery.
Multi-collagen, 10,000mcg biotin and hyaluronic acid, plus 500mg myo-inositol, maca, vitamin D3, folate, iron and zinc.
5g of creatine monohydrate a day, the most studied dose, gradually tops up the creatine your muscles store.
Creatine supports strength and muscle when you pair it with movement. 500mg BCAAs support recovery.
Multi-collagen, 10,000mcg biotin and hyaluronic acid, plus 500mg myo-inositol, maca, vitamin D3, folate, iron and zinc.
One scoop of tropical orange in water, every day. 5g creatine plus collagen, myo-inositol and biotin, made for women.
30 servings · Ships in 10–14 days · 90-day money-back guarantee. Contains fish and egg.
Not for gym bros. For you.
Built for women. One scoop a day.
5,000 mg
The most studied form of creatine, at the most studied daily dose. Supports strength and muscle.
1,143 mg
Hydrolyzed bovine, fish and chicken collagen plus eggshell membrane.
500 mg + 13 mg
A women's wellness favorite.
500 mg
Branched-chain amino acids that support recovery.
10,000 mcg · 10 mg · 100 mg
Plus vitamin D3, folate, iron, zinc and a digestion blend.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why women are adding creatine to their routine.
Why women are adding creatine to their routine.
Creatine supports strength and muscle when paired with movement.
Creatine monohydrate at 5g a day. It supports strength, not a bodybuilder look.
Collagen, biotin, myo-inositol and BCAAs in the same scoop.
Tropical orange flavor, no chalk.
If you don't feel the difference, we'll refund you.
Illustrative. Individual results vary. Your 90-day guarantee covers the whole routine.
One scoop a day. Creatine stores build up gradually with a daily 5g dose.
Pair it with walking, lifting or whatever movement you enjoy. That's where creatine does its work.
Creatine works as a daily habit. Your 90-day guarantee covers the whole stretch.
Monohydrate, the most studied form.
Collagen, biotin, myo-inositol, BCAAs.
30 servings.
Ships in 10–14 days.
Gym creatine is plain powder made for someone else. CRT-5 is built for women, with collagen, myo-inositol and biotin in a tropical orange scoop.
Before the 2pm crash, the heavy legs, the sluggish gym recovery
CRT-5 is designed specifically for women: pure micronized creatine plus cellular support to fuel brain energy, lean muscle tone, and recovery — zero puffiness, zero bloating.
“I was terrified creatine would make me bulky or bloated like the guys at the gym. In four weeks, my muscle tone tightened and my afternoon brain fog vanished.”
“At 38, I used to feel wrecked for two days after a simple pilates or strength session. CRT-5 cut my soreness in half and gave me steady energy all day.”
“The cognitive boost was the surprise for me. My mind does not fade at 2pm anymore, and I can power through work and workouts without needing another cold brew.”
“One scoop in my morning water bottle blends completely clear. My weights are going up, my energy is steady, and I feel strong instead of drained.”
Take CRT-5 every day for 90 days. If you don't feel the difference, email us for a full refund. No questions asked.
Start My CRT-5 RoutineTake CRT-5 every day for 90 days. If you don't feel the difference, email us for a full refund. No questions asked.
Start My CRT-5 RoutineStraight answers before you start.
Mix one scoop into 8–10 oz of water once a day. Any time of day works; consistency matters more than timing.
No. 5g of creatine a day supports strength and muscle. It does not create a bodybuilder look on its own.
Yes. The collagen blend contains fish and eggshell membrane, plus bovine and chicken collagen. It is not vegan.
High-dose biotin can interfere with some lab tests. Tell your doctor you take it before any blood work.
Talk to your doctor before use if you are pregnant or nursing, take medication, or have a kidney or other medical condition.
CRT-5 ships in 10–14 days. Every order is covered by our 90-day money-back guarantee.
No. 5g of creatine a day supports strength and muscle. It does not create a bodybuilder look on its own.
High-dose biotin can interfere with some lab tests. Tell your doctor you take it before any blood work.
CRT-5 ships in 10–14 days. Every order is covered by our 90-day money-back guarantee.
